My aunt was recently diagnosed with diabetes and the doctor told her that if she didnt start exercising soon, hell be on her case. Shes now in a fitness and nutrition regimen. Since she started her weight loss and strengthening program, shes become stronger and more flexible. She said she has Oxygen partly to thank. The magazine was just the oxygen she needed to put life back into her lifeless muscles and her brittle bones. I read one issue and I was impressed. No wonder she wont lend it to anyone! I had to buy my own!